{"id":950,"date":"2017-09-16T14:11:33","date_gmt":"2017-09-16T12:11:33","guid":{"rendered":"https:\/\/www.halibut.ch\/yummi-rhabarerzeit-2"},"modified":"2017-10-12T09:26:46","modified_gmt":"2017-10-12T07:26:46","slug":"yummi-rhabarerzeit-2","status":"publish","type":"post","link":"https:\/\/www.halibut.ch\/fr\/yummi-rhabarerzeit-2","title":{"rendered":"L’eau: la source de la vie"},"content":{"rendered":"

L’eau est souvent qualifi\u00e9e de source de la vie. Il suffit de quelques \u00e9tapes pour calculer la quantit\u00e9 d’eau que tu devrais boire.<\/strong>
\n<\/p>\n

Ton corps est constitu\u00e9 \u00e0 80\u00a0% d’eau. Tous les jours, tu en perds environ deux litres par voie naturelle, comme par exemple par l’excr\u00e9tion d’urine ou la transpiration. En cas de sollicitation suppl\u00e9mentaire du corps comme par une activit\u00e9 sportive, ces quantit\u00e9s sont m\u00eame sup\u00e9rieures. La r\u00e8gle d’or souvent r\u00e9p\u00e9t\u00e9e selon laquelle \u00abil faut boire deux litres par jour\u00bb, ne s’applique donc pas \u00e0 tout le monde. Or, il est tr\u00e8s facile de calculer ta consommation individuelle d’eau.<\/p>\n

    \n
  1. En premier lieu, il faut convertir ton poids en kilogrammes en livres. Une livre correspond \u00e0 0,5 kilo, il suffit donc de doubler ton poids pour savoir combien tu p\u00e8ses en livres. Dans mon cas, il s’agirait de 71 x 2=142 livres.<\/li>\n
  2. A pr\u00e9sent, tu divises ton r\u00e9sultat par 2,2. Pour moi, cela signifie 142 \/ 2.2= 64,55.<\/li>\n
  3. La prochaine \u00e9tape peut para\u00eetre compliqu\u00e9e, mais ce n’est pas le cas. Si tu as moins de 30 ans, tu multiplies la valeur par 40. Si tu as entre 30 et 55 ans, tu multiplies par 35 et si tu as plus de 55 ans, par 30. Du haut de mes 25 ans, je multiplie donc par 40: 64,55 x 40 = 2581,8<\/li>\n
  4. Je divise \u00e0 pr\u00e9sent ce chiffre par 28,3 et j’obtiens 91,23.<\/li>\n
  5. Enfin, derni\u00e8re \u00e9tape, je multiplie ce chiffre de 91,23 par 0,03 litre (une once am\u00e9ricaine) et j’obtiens 2,74 litres – et voil\u00e0. Je sais \u00e0 pr\u00e9sent combien d’eau je devrais boire quotidiennement. Comme je suis tr\u00e8s actif sur le plan sportif, j’arrondis le tout \u00e0 3 litres par jour.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    L’eau est souvent qualifi\u00e9e de source de la vie. Il suffit de quelques \u00e9tapes pour…<\/p>\n","protected":false},"author":14,"featured_media":865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"class_list":["post-950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"\nL'eau: la source de la vie - Halibut<\/title>\n<meta name=\"description\" content=\"Wasser wird auch gerne mal als Quelle des Lebens bezeichnet. 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