{"id":949,"date":"2017-10-02T20:58:57","date_gmt":"2017-10-02T18:58:57","guid":{"rendered":"https:\/\/www.halibut.ch\/saisonkalender"},"modified":"2017-10-12T09:20:13","modified_gmt":"2017-10-12T07:20:13","slug":"saisonkalender","status":"publish","type":"post","link":"https:\/\/www.halibut.ch\/fr\/saisonkalender","title":{"rendered":"Calendrier saisonnier"},"content":{"rendered":"<p><strong>Pour b\u00e9n\u00e9ficier d&rsquo;un apport suffisant en vitamines, il est tout particuli\u00e8rement recommand\u00e9 de consommer des fruits et des l\u00e9gumes locaux. Or, quels fruits et l\u00e9gumes poussent \u00e0 quelle saison chez nous?<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Il est bien connu qu&rsquo;en particulier la consommation de fruits exotiques repr\u00e9sente une grande charge pour l&rsquo;environnement.\u00a0 En effet, ces produits effectuent un long voyage avant d&rsquo;arriver chez nous et leur transport entra\u00eene des \u00e9missions \u00e9lev\u00e9es de CO2. Or, il est \u00e9galement important de toujours tenir compte de la saisonnalit\u00e9 des vari\u00e9t\u00e9s r\u00e9gionales de fruits et de l\u00e9gumes. C&rsquo;est ainsi qu&rsquo;une pomme issue de la culture locale mais ayant \u00e9t\u00e9 entrepos\u00e9e pendant plusieurs mois dans une chambre froide peut afficher un bilan \u00e9nerg\u00e9tique bien pire que celui d&rsquo;une past\u00e8que qui est de saison en Turquie voire m\u00eame d&rsquo;une pomme originaire du Chili.<\/p>\n<p>Or, non seulement le climat, mais \u00e9galement notre sant\u00e9 devrait nous donner \u00e0 r\u00e9fl\u00e9chir. Cinq portions de fruits et de l\u00e9gumes sont la quantit\u00e9 quotidienne recommand\u00e9e pour assurer un apport optimal en vitamines de l&rsquo;organisme. Or, tout juste 13\u00a0% de la population suisse respecte ces consignes. Enfin, le bon choix des fruits et des l\u00e9gumes joue \u00e9galement un r\u00f4le d\u00e9terminant. L&rsquo;entreposage prolong\u00e9 et les longues voies d&rsquo;acheminement entra\u00eenent une grande d\u00e9perdition en vitamines. Un entreposage de 5 mois repr\u00e9sente une d\u00e9perdition de vitamines d&rsquo;environ 50\u00a0%. Transpos\u00e9s aux quantit\u00e9s de consommations quotidiennes recommand\u00e9es, cela signifie qu&rsquo;en contrepartie, nous devrions en fait doubler la ration de fruits et de l\u00e9gumes pour b\u00e9n\u00e9ficier d&rsquo;un apport suffisant en vitamines.<\/p>\n<p>Voil\u00e0 pourquoi il est particuli\u00e8rement judicieux de s&rsquo;orienter \u00e0 la saison des vari\u00e9t\u00e9s de fruits et de l\u00e9gumes locaux. Nous souhaitons vous soutenir dans vos efforts et allons \u00e0 l&rsquo;avenir tous les mois mettre \u00e0 votre disposition un calendrier saisonnier actualis\u00e9 \u00e0 t\u00e9l\u00e9charger comportant les vari\u00e9t\u00e9s r\u00e9gionales de fruits et de l\u00e9gumes. Par ailleurs, il y a aura \u00e0 chaque fois un fruit ou un l\u00e9gume du mois qui fera l&rsquo;objet de trois recettes cr\u00e9atives et inspirantes.<\/p>\n<p>Nous vous souhaitons beaucoup de plaisir et attendons avec impatience vos commentaires avec vos exp\u00e9riences ou d&rsquo;autres propositions de recettes d\u00e9licieuses \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour b\u00e9n\u00e9ficier d&rsquo;un apport suffisant en vitamines, il est tout particuli\u00e8rement recommand\u00e9 de consommer des&#8230;<\/p>\n","protected":false},"author":14,"featured_media":863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"class_list":["post-949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calendrier saisonnier - Halibut<\/title>\n<meta name=\"description\" content=\"Welches Obst und Gem\u00fcse w\u00e4chst eigentlich zu welcher Jahreszeit bei uns? 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