{"id":2645,"date":"2025-02-11T16:47:57","date_gmt":"2025-02-11T15:47:57","guid":{"rendered":"https:\/\/www.halibut.ch\/?p=2645"},"modified":"2025-02-11T17:26:02","modified_gmt":"2025-02-11T16:26:02","slug":"prendre-un-bain-de-glace-cette-tendance-est-elle-saine","status":"publish","type":"post","link":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine","title":{"rendered":"Prendre un bain de glace : Cette tendance est-elle saine?"},"content":{"rendered":"

Photo de Brian Kyed<\/a> auf Unsplash<\/a><\/p>\n

De l’eau glac\u00e9e, un air mordant, de la vapeur qui flotte \u00e0 la surface. La simple id\u00e9e d’un bain glac\u00e9 fait automatiquement sursauter le corps. Pourtant, de plus en plus de personnes osent se plonger dans l’eau glac\u00e9e et en rapportent des effets positifs.<\/p>\n

L’immersion dans l’eau glac\u00e9e peut influencer diff\u00e9rentes fonctions corporelles gr\u00e2ce \u00e0 de brefs stimuli de froid. Lorsque l’eau glac\u00e9e enveloppe le corps, que la respiration se suspend un instant et que le c\u0153ur acc\u00e9l\u00e8re, la circulation sanguine est fortement stimul\u00e9e. De nombreuses personnes affirment ressentir une sensation de vitalit\u00e9 et d\u2019\u00e9nergie accrue apr\u00e8s un bain glac\u00e9. Jusqu’\u00e0 pr\u00e9sent, il n’existe toutefois pas de preuves scientifiques attestant d\u2019un impact durable du bain de glace sur la sant\u00e9.<\/p>\n

Conseils pour des bains glac\u00e9s en toute s\u00e9curit\u00e9 <\/strong><\/p>\n

Il est important de se familiariser progressivement avec le froid. Commencer par des douches froides est une excellente fa\u00e7on de pr\u00e9parer le corps aux temp\u00e9ratures glaciales. Pour les bains glac\u00e9s eux-m\u00eames, il convient de ne jamais entrer seul dans l’eau et surtout d’\u00e9couter les signaux de son corps. Toute personne souffrant de probl\u00e8mes de sant\u00e9 doit consulter un m\u00e9decin au pr\u00e9alable.<\/p>\n

Apr\u00e8s un bain de glace, il est tout aussi essentiel de se r\u00e9chauffer. Le corps perd rapidement sa temp\u00e9rature dans l’eau froide, d’o\u00f9 la n\u00e9cessit\u00e9 de pr\u00e9voir des v\u00eatements chauds, une douche chaude ou une boisson chaude imm\u00e9diatement apr\u00e8s.<\/p>\n

Soutien du syst\u00e8me immunitaire en hiver<\/strong><\/p>\n

Outre une activit\u00e9 physique r\u00e9guli\u00e8re, un apport suffisant en nutriments est \u00e9galement crucial. La vitamine A et la vitamine D contribuent au fonctionnement normal du syst\u00e8me immunitaire et sont particuli\u00e8rement importantes pendant les mois d’hiver, p\u00e9riode o\u00f9 l\u2019exposition au soleil est r\u00e9duite. Les capsules HALIBUT\u00ae<\/sup> classic* couvrent les besoins journaliers en ces vitamines et peuvent soutenir le syst\u00e8me immunitaire de mani\u00e8re cibl\u00e9e pendant les mois d’hiver.<\/p>\n

Affrontez l\u2019hiver en toute s\u00e9r\u00e9nit\u00e9, quelles que soient les temp\u00e9ratures glaciales !<\/p>\n

* Les compl\u00e9ments alimentaires ne doivent pas \u00eatre utilis\u00e9s comme substituts d’une alimentation \u00e9quilibr\u00e9e et vari\u00e9e et d’un mode de vie sain.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Photo de Brian Kyed auf Unsplash De l’eau glac\u00e9e, un air mordant, de la vapeur…<\/p>\n","protected":false},"author":10,"featured_media":2651,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"class_list":["post-2645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"\nPrendre un bain de glace : Cette tendance est-elle saine? - Halibut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prendre un bain de glace : Cette tendance est-elle saine? - Halibut\" \/>\n<meta property=\"og:description\" content=\"Photo de Brian Kyed auf Unsplash De l’eau glac\u00e9e, un air mordant, de la vapeur...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine\" \/>\n<meta property=\"og:site_name\" content=\"Halibut\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-11T15:47:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-11T16:26:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.halibut.ch\/app\/uploads\/brian-kyed-gdi2eqhHyPw-unsplashv2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nico Seiler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nico Seiler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine\"},\"author\":{\"name\":\"Nico Seiler\",\"@id\":\"https:\/\/www.halibut.ch\/fr#\/schema\/person\/44bbe9698e6be950949303e32b3454c9\"},\"headline\":\"Prendre un bain de glace : Cette tendance est-elle saine?\",\"datePublished\":\"2025-02-11T15:47:57+00:00\",\"dateModified\":\"2025-02-11T16:26:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine\"},\"wordCount\":412,\"image\":{\"@id\":\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.halibut.ch\/app\/uploads\/brian-kyed-gdi2eqhHyPw-unsplashv2.jpg\",\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine\",\"url\":\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine\",\"name\":\"Prendre un bain de glace : Cette tendance est-elle saine? - Halibut\",\"isPartOf\":{\"@id\":\"https:\/\/www.halibut.ch\/fr#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.halibut.ch\/app\/uploads\/brian-kyed-gdi2eqhHyPw-unsplashv2.jpg\",\"datePublished\":\"2025-02-11T15:47:57+00:00\",\"dateModified\":\"2025-02-11T16:26:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.halibut.ch\/fr#\/schema\/person\/44bbe9698e6be950949303e32b3454c9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#primaryimage\",\"url\":\"https:\/\/www.halibut.ch\/app\/uploads\/brian-kyed-gdi2eqhHyPw-unsplashv2.jpg\",\"contentUrl\":\"https:\/\/www.halibut.ch\/app\/uploads\/brian-kyed-gdi2eqhHyPw-unsplashv2.jpg\",\"width\":2500,\"height\":1667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.halibut.ch\/fr\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prendre un bain de glace : Cette tendance est-elle saine?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.halibut.ch\/fr#website\",\"url\":\"https:\/\/www.halibut.ch\/fr\",\"name\":\"Halibut\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.halibut.ch\/fr?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.halibut.ch\/fr#\/schema\/person\/44bbe9698e6be950949303e32b3454c9\",\"name\":\"Nico Seiler\",\"url\":\"https:\/\/www.halibut.ch\/fr\/author\/nico-seiler\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prendre un bain de glace : Cette tendance est-elle saine? - Halibut","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine","og_locale":"fr_FR","og_type":"article","og_title":"Prendre un bain de glace : Cette tendance est-elle saine? - Halibut","og_description":"Photo de Brian Kyed auf Unsplash De l’eau glac\u00e9e, un air mordant, de la vapeur...","og_url":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine","og_site_name":"Halibut","article_published_time":"2025-02-11T15:47:57+00:00","article_modified_time":"2025-02-11T16:26:02+00:00","og_image":[{"width":2500,"height":1667,"url":"https:\/\/www.halibut.ch\/app\/uploads\/brian-kyed-gdi2eqhHyPw-unsplashv2.jpg","type":"image\/jpeg"}],"author":"Nico Seiler","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nico Seiler","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#article","isPartOf":{"@id":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine"},"author":{"name":"Nico Seiler","@id":"https:\/\/www.halibut.ch\/fr#\/schema\/person\/44bbe9698e6be950949303e32b3454c9"},"headline":"Prendre un bain de glace : Cette tendance est-elle saine?","datePublished":"2025-02-11T15:47:57+00:00","dateModified":"2025-02-11T16:26:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine"},"wordCount":412,"image":{"@id":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#primaryimage"},"thumbnailUrl":"https:\/\/www.halibut.ch\/app\/uploads\/brian-kyed-gdi2eqhHyPw-unsplashv2.jpg","articleSection":["Non classifi\u00e9(e)"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine","url":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine","name":"Prendre un bain de glace : Cette tendance est-elle saine? - Halibut","isPartOf":{"@id":"https:\/\/www.halibut.ch\/fr#website"},"primaryImageOfPage":{"@id":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#primaryimage"},"image":{"@id":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#primaryimage"},"thumbnailUrl":"https:\/\/www.halibut.ch\/app\/uploads\/brian-kyed-gdi2eqhHyPw-unsplashv2.jpg","datePublished":"2025-02-11T15:47:57+00:00","dateModified":"2025-02-11T16:26:02+00:00","author":{"@id":"https:\/\/www.halibut.ch\/fr#\/schema\/person\/44bbe9698e6be950949303e32b3454c9"},"breadcrumb":{"@id":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#primaryimage","url":"https:\/\/www.halibut.ch\/app\/uploads\/brian-kyed-gdi2eqhHyPw-unsplashv2.jpg","contentUrl":"https:\/\/www.halibut.ch\/app\/uploads\/brian-kyed-gdi2eqhHyPw-unsplashv2.jpg","width":2500,"height":1667},{"@type":"BreadcrumbList","@id":"https:\/\/www.halibut.ch\/fr\/prendre-un-bain-de-glace-cette-tendance-est-elle-saine#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.halibut.ch\/fr"},{"@type":"ListItem","position":2,"name":"Prendre un bain de glace : Cette tendance est-elle saine?"}]},{"@type":"WebSite","@id":"https:\/\/www.halibut.ch\/fr#website","url":"https:\/\/www.halibut.ch\/fr","name":"Halibut","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.halibut.ch\/fr?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.halibut.ch\/fr#\/schema\/person\/44bbe9698e6be950949303e32b3454c9","name":"Nico Seiler","url":"https:\/\/www.halibut.ch\/fr\/author\/nico-seiler"}]}},"_links":{"self":[{"href":"https:\/\/www.halibut.ch\/fr\/wp-json\/wp\/v2\/posts\/2645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halibut.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.halibut.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.halibut.ch\/fr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.halibut.ch\/fr\/wp-json\/wp\/v2\/comments?post=2645"}],"version-history":[{"count":4,"href":"https:\/\/www.halibut.ch\/fr\/wp-json\/wp\/v2\/posts\/2645\/revisions"}],"predecessor-version":[{"id":2654,"href":"https:\/\/www.halibut.ch\/fr\/wp-json\/wp\/v2\/posts\/2645\/revisions\/2654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.halibut.ch\/fr\/wp-json\/wp\/v2\/media\/2651"}],"wp:attachment":[{"href":"https:\/\/www.halibut.ch\/fr\/wp-json\/wp\/v2\/media?parent=2645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.halibut.ch\/fr\/wp-json\/wp\/v2\/categories?post=2645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}