{"id":1470,"date":"2018-06-10T13:20:25","date_gmt":"2018-06-10T11:20:25","guid":{"rendered":"https:\/\/www.halibut.ch?p=1470"},"modified":"2023-09-19T11:21:33","modified_gmt":"2023-09-19T09:21:33","slug":"le-stress-des-examens-non-merci","status":"publish","type":"post","link":"https:\/\/www.halibut.ch\/fr\/le-stress-des-examens-non-merci","title":{"rendered":"Le stress des examens? Non merci!"},"content":{"rendered":"

Le fait d’\u00eatre \u00e9tudiant ou \u00e9l\u00e8ve pr\u00e9sente plusieurs avantages: emplois du temps irr\u00e9guliers, longues vacances d’\u00e9t\u00e9, \u00e9tude de sujets passionnants… Cependant, le plaisir se termine \u00e0 chaque d\u00e9but d’\u00e9t\u00e9, lorsqu’il faut passer les examens. En plus de l’importante charge de travail, une pression pour r\u00e9ussir fait son apparition en raison de l’environnement social ou de l’\u00e9tudiant lui-m\u00eame. Beaucoup d’\u00e9tudiants souffrent \u00e9norm\u00e9ment du stress des examens, ce qui, dans le pire des cas, peut m\u00eame affecter leur sant\u00e9.<\/p>\n

Mais tu n’es pas condamn\u00e9 \u00e0 subir le stress en attendant avec impatience que cette p\u00e9riode se termine, tu peux aussi emp\u00eacher ou surmonter le stress des examens gr\u00e2ce \u00e0 nos conseils.<\/p>\n

Programme de r\u00e9visions<\/strong><\/p>\n

Commence par faire une synth\u00e8se de tous les sujets que tu dois r\u00e9viser pour les examens. Ensuite, regarde le temps dont tu disposes et d\u00e9termine la mati\u00e8re prioritaire.
\nAinsi, tu sauras exactement ce qui t’attend pendant la p\u00e9riode des r\u00e9visions. Et ce qui est couch\u00e9 sur papier ne t’encombre plus la t\u00eate, ce qui te permet de mieux d\u00e9compresser.<\/p>\n

De l’aide en amont<\/strong><\/p>\n

Partager ses souffrances les all\u00e8ge: cr\u00e9e un groupe de r\u00e9vision et \u00e9change avec tes camarades. Personne ne peut \u00eatre bon dans tous les domaines, alors demande \u00e0 ce qu’on t’explique les choses que tu n’as pas encore comprises.<\/p>\n

Faire des pauses<\/strong><\/p>\n

Cela ne sert \u00e0 rien de passer des heures le nez dans les cours et de faire des nuits blanches. Tu dois faire des pauses au maximum toutes les 90\u00a0minutes en faisant quelque chose de compl\u00e8tement diff\u00e9rent pendant 10\u00a0minutes.<\/p>\n

Ne pas \u00eatre trop s\u00e9v\u00e8re avec soi-m\u00eame<\/strong><\/p>\n

La cause la plus fr\u00e9quente du stress est la pression que l’on se met \u00e0 soi-m\u00eame. Bien s\u00fbr, il est important de s’impliquer et de se fixer des objectifs, mais c’est contreproductif de se soumettre \u00e0 une pression trop grande. Essaye d’avoir des attentes r\u00e9alistes par rapport \u00e0 tes examens et tu verras que le stress va diminuer.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Le fait d’\u00eatre \u00e9tudiant ou \u00e9l\u00e8ve pr\u00e9sente plusieurs avantages: emplois du temps irr\u00e9guliers, longues vacances…<\/p>\n","protected":false},"author":14,"featured_media":1437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"class_list":["post-1470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"\nLe stress des examens? Non merci! - Halibut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.halibut.ch\/fr\/le-stress-des-examens-non-merci\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le stress des examens? 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