{"id":1169,"date":"2017-11-03T10:06:01","date_gmt":"2017-11-03T09:06:01","guid":{"rendered":"https:\/\/www.halibut.ch?p=1169"},"modified":"2017-11-03T10:07:50","modified_gmt":"2017-11-03T09:07:50","slug":"le-chou-vert","status":"publish","type":"post","link":"https:\/\/www.halibut.ch\/fr\/le-chou-vert","title":{"rendered":"Le chou vert &#8211; Le superaliment parmi les brassic\u00e9es"},"content":{"rendered":"<p><strong>Des \u00e9tudes m\u00e9dicales ont prouv\u00e9 ce que l&rsquo;on savait depuis longtemps d\u00e9j\u00e0 dans l&rsquo;antiquit\u00e9: Le chou vert est un aliment qui gu\u00e9rit! Mais qu&rsquo;est-ce qui lui conf\u00e8re son pouvoir de gu\u00e9rison, et pourquoi est-ce que ce l\u00e9gume devrait trouver place bien plus souvent dans nos assiettes? <\/strong><\/p>\n<p><!--more--><\/p>\n<p>Le chou vert caracole litt\u00e9ralement en t\u00eate des l\u00e9gumes. Il ne compte pas seulement parmi les aliments les plus basiques, mais \u00e9galement parmi les l\u00e9gumes d&rsquo;hiver les meilleurs pour la sant\u00e9. Il doit ses vertus \u00e0 une combinaison unique en son genre de concentration importante de substances nutritives et de teneurs \u00e9lev\u00e9es en substances vitales. Outre le calcium, le fer, la vitamine K et la vitamine C, il contient \u00e9norm\u00e9ment de substances v\u00e9g\u00e9tales antioxydantes.<\/p>\n<p>Tout cela fait du chou vert un l\u00e9gume incroyablement bon pour la sant\u00e9 et hautement basique. En outre, de par ses prot\u00e9ines de qualit\u00e9 sup\u00e9rieure, il est souvent utilis\u00e9 comme alternative aux prot\u00e9ines animales.<\/p>\n<p>La d\u00e9signation \u00absuperaliment\u00bb va de ce fait comme un gant au chou vert. Il n&rsquo;existe pas de d\u00e9finition officielle du terme \u00absuperaliment\u00bb, mais il d\u00e9signe des aliments le moins transform\u00e9s possible, particuli\u00e8rement riches en substances nutritives dans leur forme naturelle, et qui ont une action sup\u00e9rieure \u00e0 la moyenne sur la sant\u00e9.<\/p>\n<p>Nos trois d\u00e9licieuses recettes de chou vert montrent \u00e0 quel point le chou vert peut \u00eatre cuisin\u00e9 de mani\u00e8re go\u00fbteuse et vari\u00e9e:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.halibut.ch\/app\/uploads\/Saisonkalender_Rezepte_FR.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1174\" src=\"https:\/\/www.halibut.ch\/app\/uploads\/pdf-dateiformat-symbol_318-45394.png\" alt=\"pdf-dateiformat-symbol_318-45394\" width=\"100\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: center;\">T\u00e9l\u00e9charger la recette<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des \u00e9tudes m\u00e9dicales ont prouv\u00e9 ce que l&rsquo;on savait depuis longtemps d\u00e9j\u00e0 dans l&rsquo;antiquit\u00e9: Le&#8230;<\/p>\n","protected":false},"author":14,"featured_media":1182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"class_list":["post-1169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le chou vert - Le superaliment parmi les brassic\u00e9es - Halibut<\/title>\n<meta name=\"description\" content=\"Le chou vert est un aliment qui gu\u00e9rit! Mais qu&#039;est-ce qui lui conf\u00e8re son pouvoir de gu\u00e9rison?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.halibut.ch\/fr\/le-chou-vert\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le chou vert - Le superaliment parmi les brassic\u00e9es - Halibut\" \/>\n<meta property=\"og:description\" content=\"Le chou vert est un aliment qui gu\u00e9rit! 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