{"id":1130,"date":"2017-12-14T08:42:25","date_gmt":"2017-12-14T07:42:25","guid":{"rendered":"https:\/\/www.halibut.ch?p=1130"},"modified":"2018-01-04T11:47:28","modified_gmt":"2018-01-04T10:47:28","slug":"un-hiver-sportif","status":"publish","type":"post","link":"https:\/\/www.halibut.ch\/fr\/un-hiver-sportif","title":{"rendered":"Un hiver sportif"},"content":{"rendered":"

Quand les jours raccourcissent et se refroidissent, beaucoup de gens se d\u00e9tournent du sport. Nous avons quelques conseils en stock pour vous permettre d’affronter le froid.<\/strong><\/p>\n

<\/p>\n

Un syst\u00e8me immunitaire fort!<\/h2>\n

Bien entendu, un syst\u00e8me immunitaire fort est la base de tout pour s’armer contre le froid. Nous recommandons \u00e9videmment Halibut classic \u2013 what else? \ud83d\ude09 Se d\u00e9penser dans l’air frais renforce aussi le syst\u00e8me immunitaire tout en prot\u00e9geant des infections et en mettant de bonne humeur.<\/p>\n

Bien choisir ses v\u00eatements!<\/h2>\n

Ne vous habillez pas trop chaudement, mais suffisamment pour ne pas geler. Il est utile de porter un bonnet et des gants l\u00e9gers, car l’homme perd environ 40\u00a0% de sa chaleur corporelle par la t\u00eate. De plus, il est important d’avoir de bonnes chaussures.<\/p>\n

\"stevenepprecht_quadrat\"<\/p>\n

En tout cas, il vaut mieux se couvrir un peu plus que Steven \ud83d\ude09 Photo: @stevenepprecht<\/a><\/p>\n

Bien s’\u00e9chauffer!<\/h2>\n

Quand il fait froid, les muscles ont souvent besoin d’un peu plus de temps pour devenir bien chauds. Alors avant d’y aller \u00e0 fond, il faut mettre le corps en route progressivement pour qu’il puisse s’habituer \u00e0 l’air froid. Si on respire trop d’air froid en trop peu de temps, on risque d’irriter les poumons et on augmente le risque d’attraper un rhume.<\/p>\n

\"sinastraehl_quadrat\"<\/p>\n

Photo: @sinastraehl<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Quand les jours raccourcissent et se refroidissent, beaucoup de gens se d\u00e9tournent du sport. Nous…<\/p>\n","protected":false},"author":14,"featured_media":1301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"\nUn hiver sportif - Halibut<\/title>\n<meta name=\"description\" content=\"Quand les jours raccourcissent et se refroidissent, beaucoup de gens se d\u00e9tournent du sport. 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